Training for aging adults, outdoor enthusiasts, and anyone looking to get stronger.
At Missoula Personal Training L3D you can count on a personal trainer that wants to make your every day life easier and help you find the movement you actually love. Whether that’s hiking the M, playing at the river, doing Pilates at your favorite studio, or running around Missoula’s beautiful neighborhoods. I am are confident I can find the movement that feels the best in your body and lets you do your favorite things for longer without pain. The founder of Missoula Personal Training L3D has a vast background in ultra running, rock climbing, Pilates, swimming, dance, and music. With this background, I’m sure I can find something that helps you find your favorite ways to move.
Meet Your Trainer
Meet Lauren, a gentle, kind, understanding, and knowledgable trainer. She loves making everyday life easier for her clients with her programs!
Services Offered
Book a 20-30 minute consult call so we can create goals and get started on this journey together!
Free Consult Call
45 minute one time session where your trainer applies a movement screening developed by Licensed Physical Therapists from evidence based studies to analyze movement compensations. Priced at $65 a session.
Movement Screening
55 minute one on one sessions in a small, locally owned private studio. Priced at $80 a session.
Private Studio Sessions
55 minute one on one sessions in the comfort of your own home. Priced at $120 a session.
In Home Sessions
Online Sessions
55 minute one on one sessions online wherever you’re able to show up! Great for people with busy schedules. Priced at $60 a session.
Client Testimony
"Lauren is a pleasure to work with! Her extensive knowledge of both physiology and exercise science have helped me become physically stronger than I have ever been. Lauren's positive and inspired attitude have encouraged me to try new things and finish workouts I couldn't do on my own. I'm so grateful to have met her!"
Marjorie D.
“Lauren helped me reach my physical therapy goals with excellent form instruction and a custom training plan that I could use even while traveling! She’s also super fun to hang with.”
Arabella D.
“Lauren’s attention to detail and personable personality made training with her a thoroughly enjoyable experience. I would highly recommend her as a one-on-one trainer and greatly value her expertise, knowledge, and dedication to her clients.”
Caroline P.
Recent Adventures
